Relax in


Use it

After Yoga practise


Morning or evening


The difference in your mind


for 6 months


29 euro

Time for Yoga

15 Min Savasana (Meditation)

In this video you will practice savasana, a kind of meditation. Savasana is the final resting pose at the end of almost every yoga practice. This complete stillness in mind and body is the goal of savasana, which for most people makes it both the easiest pose physically, and the most challenging pose mentally and/or emotionally. A lot happens in our bodies during savasana, despite (and because of) our stillness. Savasana offers the body rest after a yoga practice. It is a time when our musculo-skeletal and nervous systems integrate the practice we just finished; a time when the fight-flight-or-freeze states that typify the majority of our daily lives take a back seat and the rest-and-digest mechanisms in our parasympathetic nervous systems take the driver’s seat; a time when our digestive and immune systems function best and a time when our minds become more calm and clear.

What's included?

Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.

Join us

for a weekly live integration session


the deepest parts of yourself


how to use movement to improve your health


truly a part of a community

Course Lessons

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Meet the instructor

How I was inspired to start and teach yoga

Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.

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