15min Morning
Flow for Beginners Part 2

At this 15min Morning flow video you will learn different stretching techniques and how to do Sun salutations B. Sun Salutation B (also known as Surya Namaskar B) is an advanced variation of the traditional 12-posture sequence of following movements. Sun Salutation B offers a full-body stretch that opens the heart, shoulders, hips, back, and chest, and a cardiovascular workout. I recommend warming up with a few rounds of the Sun Salutations A series before practicing the B variation. Sun Salutation B increases energy in the body, boosting overall vitality and preparing the body for more advanced poses. At this 15min Morning flow video you will learn different stretching techniques and how to do Sun salutations B. Sun Salutation B (also known as Surya Namaskar B) is an advanced variation of the traditional 12-posture sequence of following movements. Sun Salutation B offers a full-body stretch that opens the heart, shoulders, hips, back, and chest, and a cardiovascular workout. I recommend warming up with a few rounds of the Sun Salutations A series before practicing the B variation. Sun Salutation B increases energy in the body, boosting overall vitality and preparing the body for more advanced poses. At this 15min Morning flow video you will learn different stretching techniques and how to do Sun salutations B. Sun Salutation B (also known as Surya Namaskar B) is an advanced variation of the traditional 12-posture sequence of following movements. Sun Salutation B offers a full-body stretch that opens the heart, shoulders, hips, back, and chest, and a cardiovascular workout. I recommend warming up with a few rounds of the Sun Salutations A series before practicing the B variation.Sun Salutation B increases energy in the body, boosting overall vitality and preparing the body for more advanced poses.