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Practice any time Anywhere
Start
To strech body and mind
Learn
Hatha
Yoga
With
Gentle Flow
Duration
30 min
Price
39 euro
Time for Yoga
30 min Gentle Flow
Here you will be introduced first to gentle stretching techniques which helps to stretch your ligaments and to prepare entire body for the practice of asanas (poses).
What's included?
Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.
Course Lessons
Meet the instructor
How I was inspired to start and teach yoga
Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.
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