Download today

Practice any time Anywhere

Start

To strech body and mind

Learn

Hatha
Yoga

With

Gentle Flow

Duration

30 min

Price

39 euro

Time for Yoga

30 min Gentle Flow

Here you will be introduced first to gentle stretching techniques which helps to stretch your ligaments and to prepare entire body for the practice of asanas (poses).

What's included?

Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.

Join us

for a weekly live integration session

Discover 

the deepest parts of yourself

Learn 

how to use movement to improve your health

Become

truly a part of a community

Course Lessons

Write your awesome label here.

Meet the instructor

How I was inspired to start and teach yoga

Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
Created with