45 min Yoga Flow Advanced

This video is for advanced yogis, who are already familiar with fundamentals of Hatha yoga. The pace is medium fast. Going through one asana to another, you will feel your body energies and your mind more calmed after the practice. I recommend doing at least 5 min savasana, a kind of meditation after your practice, in order to get the best results. The poses include: Dolphin, Runner Lunge, Downward Twist to Ankle, Half Split, Warriors 1, 2 and 3, Reversed Warrior and Reversed Triangle, Plank, Head to Knee Pose, Upward Facing Plank, Tree pose, Dancer and more poses.