Hatha Yoga


45 min

Dynamic Flow


Any time


Start when you want


Unlimited for 3 months


39 euro

Time for Yoga

45 min Yoga Flow Advanced

This video is for advanced yogis, who are already familiar with fundamentals of Hatha yoga. The pace is medium fast. Going through one asana to another, you will feel your body energies and your mind more calmed after the practice. I recommend doing at least 5 min savasana, a kind of meditation after your practice, in order to get the best results. The poses include: Dolphin, Runner Lunge, Downward Twist to Ankle, Half Split, Warriors 1, 2 and 3, Reversed Warrior and Reversed Triangle, Plank, Head to Knee Pose, Upward Facing Plank, Tree pose, Dancer and more poses.

What's included?

Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.

Join us

for a weekly live integration session


the deepest parts of yourself


how to use movement to improve your health


truly a part of a community

Course Lessons

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Meet the instructor

How I was inspired to start and teach yoga

Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.

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