Learn
Ashtanga Yoga Sequences
1 hour
Fixed order of postures
Connect
Through the breath
Start now
Fell the results
Practice
Any time
Anywhere
Price
49 euro
Time for Yoga
Ashtanga Yoga Sequences
This style is a dynamic vinyasa flow that connects the movements of the body with the breath. You will learn traditional Ashtanga Yoga Sequences with a fixed order of postures. It becomes a pleasant flow when you learn poses by memory and practice with a deeper connection within.
What's included?
Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.
Course Lessons
Meet the instructor
How I was inspired to start and teach yoga
Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.
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