Learn

5 different breathing techniques

25min

To practice every day

Feel

Lighter, calmer, energised

Download

Use anytime

Duration

25 min
for 6 months

Price

39 euro

Time for Yoga

Pranayama Breathing Techniques

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What's included?

Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.

Join us

for a weekly live integration session

Discover 

the deepest parts of yourself

Learn 

how to use movement to improve your health

Become

truly a part of a community

Course Lessons

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Meet the instructor

How I was inspired to start and teach yoga

Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.

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