Hatha Yoga

45 min 

Flexible Back


Any time


Younger and Stronger


3 months


39 euro

Time for Yoga

Yoga for Back Flexibility

They say you are young as long as you back is healthy and flexible. In this yoga video you will learn different asanas in order to make your back more flexible. However it come with a regular practice, so I really recomend to use this video for at least few times a week and to download Savasana/Guided meditation to use it after the practice in order to get the best results.

What's included?

Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.

Join us

for a weekly live integration session


the deepest parts of yourself


how to use movement to improve your health


truly a part of a community

Course Lessons

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Meet the instructor

How I was inspired to start and teach yoga

Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.

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