Learn
Hatha Yoga
45 min
Flexible Back
Practice
Any time
Anywhere
Feel
Younger and Stronger
Duration
3 months
Price
39 euro
Time for Yoga
Yoga for Back Flexibility
They say you are young as long as you back is healthy and flexible. In this yoga video you will learn different asanas in order to make your back more flexible. However it come with a regular practice, so I really recomend to use this video for at least few times a week and to download Savasana/Guided meditation to use it after the practice in order to get the best results.
What's included?
Anyone who wants to break into the world of teaching Hatha Yoga or improve upon their current offerings will benefit from this course.
Course Lessons
Meet the instructor
How I was inspired to start and teach yoga
Hi, I'm Lora and I teach yoga at Yoga Harmony Studio. Despite growing up in Spain, I moved to Ireland in 2016! It is my passion and aim to teach a Hatha Yoga focusing on the anatomy of the body, mind, and spirit. My first yoga training was at the age of 10, I took my first YTT at the age of 15, and I cannot imagine living without it!
Teaching and practicing yoga is my way of expressing my creativity.
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